Far- Infrared Sauna Treatment
Far-infrared sauna therapy is a form of heat treatment that uses far-infrared (FIR) light waves to warm the body directly rather than just heating the surrounding air. These gentle rays penetrate beneath the skin, raising the body’s core temperature from within. Unlike traditional saunas that rely on very high air heat, FIR saunas work at a more comfortable 40–60 °C.
Sauna cabins also combine red light therapy, which uses specific red wavelengths of light to support cellular activity and skin vitality, and Himalayan salt walls or lamps, which create a calming environment by releasing negative ions and adding a natural mineral-rich atmosphere. Together, these features make the experience feel both soothing and revitalizing, with a warm glow and tranquil ambiance.
MAJOR BENEFIT’S OF FAR-INFRARED SAUNA THERAPY
1. Detoxification
2. Improved Circulation and Cardiovascular Health
3. Stress Reduction and Relaxation
4. Muscle Recovery and Pain Relief
5. Weight Loss Support
6. Immune System Boost
7. Skin Health and Anti-Aging
8. Cellular Health and Mitochondrial Function
9. Normalized blood pressure
10. Lowered chloesterol level
BENEFIT WITH HIMALAYA SALT
Combining Pink Himalayan salt with far-infrared sauna therapy enhances the overall wellness experience. The heated salt releases negative ions, promoting relaxation and stress relief. Inhaling salt-infused air may support respiratory health by clearing airways and reducing inflammation. The salt also provides trace minerals that can support detox and electrolyte balance. Additionally, it offers skin benefits through its natural antimicrobial and exfoliating properties. Together, they create a calming, detoxifying, and rejuvenating environment.
BENEFIT WITH RED LIGHT
Combining red light therapy with far-infrared sauna therapy amplifies the benefits of both treatments. Red light penetrates the skin to stimulate cellular repair, collagen production, and mitochondrial activity, enhancing tissue regeneration and skin health. When used alongside FIR heat, it can accelerate muscle recovery, reduce inflammation, and improve circulation more effectively. This combo also supports deeper detoxification and may boost energy levels and mood. Together, they create a powerful therapy for overall healing, recovery, and rejuvenation.
BENEFIT WITH YELLOW LIGHT
Combining yellow light therapy with far-infrared sauna therapy enhances gentle healing and overall balance. Yellow light works on the surface layers of the skin and nervous system, helping to calm inflammation, reduce redness, and support lymphatic flow. When used alongside FIR heat, it promotes relaxation, improves circulation, and supports effective detoxification. This combination is especially beneficial for stress relief, sensitive skin care, and emotional well-being. Together, they create a soothing and restorative therapy that supports holistic healing, relaxation, and rejuvenation.
TIME & SESSION
Far infrared sauna sessions usually last 20-45 minutes at (43°C to 60°C). Start at a low temperature and increase slowly. Always drink plenty of water. For general wellness, 3–4 sessions per week is recommended.